It's pretty simple: water keeps you alive. Yet so many guys fail to reach their recommended daily intake of 3.7 liters despite the many benefits of drinking water.
While that's not going to kill you – the body needs good hydration to function at full capacity. If you're not drinking the water you need, it could be having a pretty serious effect on your body and brain.
Fail to fuel up a sports car, and it won't run as it should. Your body and brain are no different.
In today's article, I'm breaking out the benefits of proper hydration so you guys can start running at full capacity again.
We'll be covering:
- How Does Hydration Benefit A man's Overall Health?
- Can Hydration Improve Skin And Prevent Aging?
- Does Proper Hydration Boost Productivity?
- Can A Man Drink Too Much Water?
- How Much Water Should A Man Drink In A Day?
#1 How Does Hydration Benefit A man's Overall Health?
Any kind of hydration is important, but when it comes to maintaining great health, the benefits of drinking water massively outweigh the negatives. Drinking water helps you to:
- Regulate body temperature
- Lubricate and cushion vital organs
- Get rid of waste through urination, sweating, and bowel movements
- Protect sensitive tissue in your joints, spinal cord, and eyes
When you don't drink enough water, it can lead to dehydration which can cause a number of everyday health issues, including:
- Decreased urine output
- Dry skin
- Dizziness or lightheadedness
But why drink water? Why not soda or beer? The fact is, fresh and clean water is the best liquid you can put into your body because it's calorie-free and contains no additives.
Plus, water is essential for just about every bodily function imaginable, such as maintaining blood pressure, flushing out toxins, and digesting food efficiently.
#2 Can Hydration Improve Skin And Prevent Aging?
Anyone who's ever been dehydrated knows that drinking water is essential for your daily health. But did you know that drinking water can also improve the appearance of your skin?
That's right – by simply drinking the recommended daily intake of water, you can help your skin to look more healthy and fresh.
In short: water helps to keep your skin cells well-hydrated, which plumps up the skin and reduces the appearance of fine lines and wrinkles.
In addition, water helps to flush out toxins from the body, which can lead to clearer, healthier-looking skin. When your skin is affected by toxins, it looks dull, dry, and can even break out.
With proper hydration, a man can prevent these skin sins without the need for a 10-step skincare routine!
It's also worth noting that drinking plenty of water helps to promote circulation and give the skin a natural glow. Sure, you can apply vitamin products to try and achieve this, but why bother when you can just drink a few glasses of water every day?
Okay, so drinking water probably isn't going to solve all of your skin problems. But it's certainly going to provide you with a solid foundation to build upon when it comes to applying your products.
So next time you're considering skipping your daily glass of water, think again – your skin will thank you for it!
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#3 Does Proper Hydration Boost Productivity?
Dehydration can seriously zap your energy levels and leave you feeling drained. But did you know that drinking enough water can actually make you more productive?
That’s right – drinking water benefits both your body and your mind and can help you power through your day.
How does water help? First, it helps to keep your body functioning properly. Every cell in your body needs water to function properly, and when you’re dehydrated, those cells can’t work as efficiently.
Second, drinking water helps to improve your cognitive function. Even mild dehydration can cause problems with focus and concentration, so if you’re looking to be more productive, reach for a glass of water instead of a cup of coffee.
Finally, drinking water can also help to improve your physical performance. If you’re feeling tired, drinking water can give you a much-needed energy boost.
It might seem odd that water can boost your energy more effectively than those sugary energy drinks, but it’s true! While sugar gives a quick burst of energy, for a prolonged state of productivity, water is truly king.
#4 Can A Man Drink Too Much Water?
The answer might surprise you: yes!
We've all been told that drinking eight glasses of water a day is essential for good health. But what happens if you drink too much water?
It turns out that there can be some pretty serious dangers to drinking too much water or ‘overhydration'. In short, overhydration occurs when there is an imbalance of fluids in the body, and your kidneys can't remove it all.
This can lead to a number of health problems, including kidney problems, liver disease, and even heart failure!
So does that mean you should immediately put down your water bottle and never take another sip? Of course not.
The fact is, it would take a lot of water to get you to this stage. For the average person living a normal life, it's unlikely you'll drink enough water in a day to cause overhydration.
But if you are an athlete or you work in a hot environment, it's important to be aware of the signs of overhydration and to take steps to prevent it. The signs of overhydration include:
- Nausea and vomiting
- Muscle weakness
- (In extreme cases) seizures
If you experience any of these symptoms, it's important to stop drinking water and seek medical help immediately.
#5 How Much Water Should A Man Drink In A Day?
The benefits of drinking water are well-documented, but how much water should a person drink in a day?
According to experts, the answer varies depending on a person's weight, activity level, and climate. However, a good rule of thumb is to drink eight 8-ounce glasses of water per day (or around 3 liters).
This may seem like a lot, but there are easy ways to make sure you're getting your daily recommended intake without feeling overwhelmed or like you're drowning!
For example, carry a water bottle with you everywhere you go or set reminders on your phone to drink water at regular intervals throughout the day. It's easy to forget when things get busy, so regular reminders will help you to stay on top of that hydration plan!
And if you're worried that fruit juice doesn't count, don't worry – any fluid will help to keep you hydrated. Would I advise drinking 8 glasses of fruit juice? Probably not – the high sugar content could become a bit of a problem.
However, switching out 2 glasses of water for 2 glasses of fruit juice is a great way to add variety and ensure you don't get bored of all that water!
Feeling inspired? Click here to discover my top tips on how a good diet can make you more attractive.
Why should a man drink water instead of soda?
Water is the purest form of hydration a man can get. It contains little-to-no calories and is great for your body! Soda isn't.
Can you over-hydrate?
Yes, you can, but unless you're consistently drinking huge amounts of water you should be fine. Athletes are at risk of doing this when they train, but as an average guy you should be okay.
Should I filter my water before drinking it?
I think filtering water is a good idea because it helps remove unwanted chalk. If you live in what's called a 'hard water' area, your tap water could be very chalky. While this isn't going to kill you, it's best to filter it out.